7 reasons why you should add Basil to your daily diet

Basil or Tulsi which is worshipped in India lives up to its reputation as it has miraculous healing powers. Chewing Tulsi leaves is very healthy and if you do it on a routine basis you will start to see the difference. Have a look at the amazing health benefits of Tulsi: 1. Cures coughs: Ayurvedic cough syrups have Tulsi as the one of the major ingredients. Water boiled with basil leaves is drunk in to cure sore throats. 2. Removes Blemishes: It is very effective in treating acne and skin blemishes. It not only cleans the skin but also gives it a luster. 3. Treats respiratory disorders: Tulsi along with honey and ginger is a known remedy for asthma, bronchitis and influenza. 4. Cures Infections: Tulsi leaves have antibacterial properties and can be used to eliminate infectious diseases from surfaces. When applied to wounds, basil leaves may eliminate bacterial infections. 5. Improves Digestion: It as an anti-inflammatory which has digestion healing benefits and can give relief from inflammatory bowel conditions. It is also known to give relief from stomach gas, treat constipation, stomach cramps, and indigestion. 6. Prevents cancer: Tulsi has strong antioxidants that fight cancer. It also contains flavonoids which protect from radiation and other radical damage. 7. Reduces Cholesterol: It is known to cure cardiac diseases and reduce blood cholesterol. It is rich in antioxidants such as beta- carotene, which promotes cardiovascular health.