Intense coughing, blood covered phlegm, weight loss, fatigue and breathing problems etc are just few of the symptoms of lung cancer. Did you know that lung cancer causes more death than the other cancers combined?
The scary disease is not easy to diagnose as it doesn’t have any early symptoms and while smoking is the major reason for its existence, lung cancer is triggered by other things too. In fact symptoms differ for every person. In lung cancer, abnormal cells cluster and grow out uncontrollably to from a tumour.
And while there are many types of treatments available for the treatment of lung cancer such as surgery, radiation therapy, chemotherapy etc, differing for different patients, it is best to avoid the disease altogether.
Here are 5 easy tips to prevent lung cancer.
Keep checking for radon
Radon is an odourless gas that builds from decaying uranium in the soil. It has been found to be the leading cause of lung cancer amongst non-smokers.
Drink green tea
People who drink green tea have been found to be at lower risk of getting lung cancer. Green tea may prevent some of the damage to the cells caused by smoking.
Stay away from second hand smoke
Passive smoking is nearly as bad as smoking. Intake of second hand smoke can increase our chances of getting lung cancer by 25-30%. Steer clear of people who smoke or help them quit.
Exercise and yoga
30 minutes of exercise everyday can help you greatly. Perform yoga that benefits the lungs.
Stop smoking
Smoking causes lung cancer, in fact it is responsible for 80-90% of lung cancers. Quit smoking now!
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