5 reasons why you should add beetroot to your daily diet

Beetroot is usually consumed in juice or salad form. It’s most known quality is that it can increase the quantity of blood in your body. Here are some lesser known health benefits of Beetroot that will amaze you. - Beetroot is a bundle of elements like sodium, potassium, phosphorus, chlorine, iodine, iron and many others which increase hemoglobin. Energy goes down with age but people who consume beetroot everyday are always energetic and full of life. - It is great for your skin. If you are feeling low and fatigued, beetroot is your thing as it contains carbohydrates. Boil white beetroot in water. This water can cure acne and all kinds of skin abrasions. This water can be used to clean the skin after measles and fever. - It can treat constipation and hemorrhoids. A glass of beetroot juice before bed is the cure. - Researchers of London University found that people who drink beetroot juice daily get respite from all kinds of blood pressure problems - Beetroot has chemicals called nitrates which reduce blood pressure and risk of heart disease. It can treat anemia too.