7 amazing health benefits of Spinach

Red and Green Spinach have wonderful health benefits. The leaves and stems of red spinach contain a red liquid. Mainly consumed as a vegetable, we bring to you some amazing health benefits of Spinach. Digestion: Red spinach helps in the process of bowel movement since it contains a lot of fiber. This fibrous food helps in proper digestion and is useful for curing colon cancer, diabetes, cholesterol as well as for weight loss. Kidney function: It helps to improve the kidney function and cleanses the blood after giving birth. Consume spinach with vegetables in the form of nodes to boost kidney function. Hair care: Take a bunch of fresh red spinach and wash thoroughly. Mash until you get a smooth paste. Add a teaspoon of salt and stir it evenly. Strain this and then squeeze. Drink it 2-3 times a week. Eyesight: It contains Vitamin C that contributes towards healthy vision. Strengthen immune system: Red spinach has been noted to help boost the body’s immune system. Helps in losing weight: Red spinach leaves contain protein that help to reduce insulin levels in the blood and they also release a hormone that helps to lower hunger pangs. Cancer: Red spinach leaves contain an essential amino acid, iron, magnesium, phosphorus, Vitamin E, potassium and Vitamin C. These help to fight against free radicals in the body that in turn helps to cure or prevent cancer cells.