Revealed: 5 food items which burn fat, quick!

What better way to lose weight than by eating? There are foods that are not only fat-free but also burn the existent fat in your body. If you include them in your daily diet, you will realise that you have started losing weight without even an ounce of effort. Have a look at these 5 foods that burn fat: Hot Peppers: Capsaicin present in Hot peppers, boosts thermogenesis or the rate at which the body burns fat. Whole grains: Brown rice, wheat, dark bread, whole-grain cereal, oatmeal and bran leave you feeling full for a long time as they take longer to digest than normal carbohydrates. Less hunger, less eating and therefore a thin you! Lentils: They are flowing with fibre. They make for tasty food too as they can absorb variety of wonderful flavours and are high in nutritional value. They are a very good source of cholesterol reducing fibre. They help lower cholesterol and balance levels of blood sugar too. Low fat dairy products: It is important to include dairy products such as milk, curd and cheese in your daily diet for the calcium but they bring along fat too. Thankfully, plenty of low fat alternatives are available in the market now that are full of the other essential nutrients but low on fat. Green tea: A cup of green tea has unimaginable health benefits. Out of which one is that the antioxidants in green tea burns fat.