8 health benefits of daily exercise you should know

Maybe you exercise to tone your thighs, build your biceps, or flatten your belly. No other therapy provides as many health benefits! Besides, sculpting your body, there are many other amazing benefits of exercise that you are not aware of. We bring to you some remarkable gains you can achieve by exercising daily. Read on to find out. -Exercise improves your gloomy mood -Exercise helps you sleep. -Exercise helps your sex life. -Exercise improves you diet. -Exercise reverses stress symptoms. -Exercise makes you look smarter and younger. -Exercise helps control addictions. -Exercise reduces aches and pains.