5 foods that help prevent hypertension

Hypertension or high blood pressure is a condition where the blood flows through the arteries at a higher than normal rate. It is serious because it can not only damage the arteries but also lead to a stroke or a heart disease. Eating the right food can do wonders for the treatment of hypertension as it can easily be treated with healthy lifestyle changes like exercising and taking less stress. With hypertension being one of the leading health concerns, it is important to keep check. Here are 5 foods that can fight high blood pressure: Garlic: Chopped garlic produces allicin which has antibacterial and antifungal properties. It also acts as a blood thinner and helps reduce cholesterol. Bananas: Potassium is present in ample amounts in bananas. They reduce the risk of stroke and heart disease. Spinach: Green leafy vegetable such as spinach, trigger the production of nitric oxide-- which helps relax the blood vessels. Fish: Loaded with omega-3 fatty acids, it can cause a significant decrease in blood pressure. Cashew nuts: Filled with fibre, iron and potassium, cashew nuts help boost immunity. They are cholesterol free and help relax the nerves and muscles.