7 healthy habits to keep your liver safe

The liver is an organ that doesn’t cause much trouble unless it gets infected, in which case it can get very serious. Liver diseases are often results of unhealthy lifestyle practices. It is best to keep check by eating and living right. The liver doesn’t need your constant attention just a bit of healthy living on your part. Here are 7 tips to keep you liver strong and safe: 1. Eat a balanced and nutritious diet as it will keep the immune system strong. It will help prevent liver infections. 2. Take medicines carefully. Some medicines damage the liver. 3. Excessive alcohol consumption can lead to a liver disease. Don’t consume too much liquor. 4. Practice safe sex to ward of hepatitis. 5. Avoid intake of saturated fats, caffeine, processed foods and tobacco. 6. If you have symptoms of a liver disease, get tested immediately. Early detection may cure the disease. 7. Proper hygiene is the key to prevention of liver disease.